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Sugar Sickness
2021 Top Story in Primary Care: Sugar Sickness
Recent story about “Sugar Sickness”
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Glycemic Index and Glycemic Load
In 1999, The Glucose Revolution was published, opening our awareness of the importance of glycemic index and glycemic load. After 22 years, research has… learn more »
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Protein Intake for Optimal Health and Performance
By: Kylee Van Horn, RDN
You’ve probably heard it in the media one too many times—protein, protein, protein! While protein may seem overhyped to some, the reality is that for certain populations, protein is a critical part of their diet. Not meeting protein needs can affect their ability to be… learn more »
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Nutrition and Exercise
Having trouble with controlling your diet or maintaining your ideal weight? Check out our Nutrition Blog to learn more about healthy styles of eating and other healthy recipes. learn more »
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Behavioral Health
Curious about different strategies and techniques to better your mental health? Take a look at our Behavioral Health Blog for more information. learn more »
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Chronic Disease or Cancer
Facing a rough time managing a Chronic Disease or Cancer? Learn about different strategies to manage your Chronic Disease by clicking the ‘learn more’ link below. learn more »
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Women's Health Information
Need more information about women’s reproductive health? Check out the following links to learn more about sex education and birth control strategies. learn more »
