• Sugar Sickness


    2021 Top Story in Primary Care: Sugar Sickness

    Recent story about “Sugar Sickness”

    Written by

     David Rakel MD, FAAFP



    Glycemic Index and Glycemic Load

    In 1999, The Glucose Revolution was published, opening our awareness of the importance of glycemic index and glycemic load. After 22 years, research has…

  • Protein Intake for Optimal Health and Performance


    By: Kylee Van Horn, RDN

    You’ve probably heard it in the media one too many times—protein, protein, protein! While protein may seem overhyped to some, the reality is that for certain populations, protein is a critical part of their diet.  Not meeting protein needs can affect their ability to be…

  • Nutrition and Exercise


    Having trouble with controlling your diet or maintaining your ideal weight? Check out our Nutrition Blog to learn more about healthy styles of eating and other healthy recipes.

  • Behavioral Health


    Curious about different strategies and techniques to better your mental health? Take a look at our Behavioral Health Blog for more information.

  • Chronic Disease or Cancer


    Facing a rough time managing a Chronic Disease or Cancer? Learn about different strategies to manage your Chronic Disease by clicking the ‘learn more’ link below.

  • Women's Health Information


    Need more information about women’s reproductive health? Check out the following links to learn more about sex education and birth control strategies.